SMARTCore Method

SMARTCore Method is a fitness method designed to stimulate the nervous system to change the way muscles and bones align and move. It focuses on improving posture, energy, sleep, and attitude, while also developing a fit, capable body. The method integrates principles from Pilates and other somatic movement methods, addressing the mind-body connection scientifically. It is suitable for various ages, lifestyles, and fitness levels, with a focus on preventing injury and challenging the body. The classes are limited to 10 people, allowing instructors to provide individualized attention. In addition to fitness classes, SMARTCore Method offers other services such as Structural Integration, Reflexology, Integrative Bodywork, Pre-Natal Massage, and Meditation Class. Kaylee Cahoon, the founder, is a nationally recognized Movement Educator with over 30 years of experience and training in various somatic movement methods. SMARTCore Method aims to make individuals feel better, improve posture, enhance performance, and prevent injury.