Total Harmony Yoga

Total Harmony Yoga offers a variety of yoga classes for all levels of practice, with a focus on Hatha Yoga. Owners Sharon Doran-Ballenger and Kevin Ballenger are committed to providing a solid foundation for students through age-old techniques that foster compassion, forgiveness, courage, and respect for oneself and others. The studio, located in central San Antonio, aims to leave students in total harmony of mind, body, and spirit. Through the practice of Hatha Yoga, students can improve circulation, relieve stress, improve posture, and reduce aches and pains, leading to a healthier and more balanced lifestyle. Visit their website for more information.